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Hiking Guide
Hiking - Dealing With Blisters
You've had a pleasant day's hiking and you're on the last leg with just a couple of miles to go when you notice that you've got blisters and your pleasant hike suddenly turns into torture.
Blisters are caused by friction between your skin and your sock, and hence from the wall of your hiking boot. Even the best socks and boots will still allow some slippage of your foot inside. That leaves open the possibility of painful friction.
But that problem can be minimized with a good pair of socks. Cotton, wool and silk are the most common traditional materials, but today hikers have a lot more choices. Lycra, various kinds of polyester and many others - especially when they're combined with the traditional materials - do a very good job.
The selection of a good pair of hiking boots will go a long way to preventing blisters.
Beware of special offers and discount hiking boots which seem a good deal when you get your credit card out but will seem like anything but a wise buy when you get your first blister.
Helping those materials along are new construction methods. Lack of ridges, thicker sections and many other elements help keep socks working to reduce the friction between foot and boot. At the same time, their moisture-wicking and thermal handling properties help improve the environment inside the boot.
You can help minimize the potential problem even further by your selection of hiking boots. Find some that fit right and feel good day one. True, many stiff shoes will loosen a little bit. But most hiking boots stay stiff throughout their lifetime. If they feel uncomfortable, try another. Find some that keep water and gravel out of your boot.
If you take off your boots anytime during your hike, say to put your feet into a creek or just to cool them off, take precautions when re-booting. Dry your feet well and make sure there is no gravel in the boot and no ridges on your socks when you lace up again.
But, even with all that protection the possibility is still there. So, what is the treatment for a skin blister?
When you feel a blister start, take off your boot and inspect your foot. Use some water to clean off the area and, if you brought some, disinfect the area with alcohol or anti-bacterial cream.
It seem like such a silly little thing, but the wrong socks can land you in trouble quicker than just about anything else
Don't be tempted to drag your old sports socks out of the drawer, but get youself a good pair of hiking socks made for the purpose.
Puncture the blister horizontally near the base with a disinfected needle. Gently squeeze out the fluid (mostly salt water), but don't remove the skin over the blister. Instead, cover the area with a band-aid, or moleskin. The latter is a kind of artificial 'skin' used like a band-aid.
Once you're home you can do a better job of blister care using anti-bacterial cream such as Benzoin. In some cases you'll want to carefully cut away the skin flap. This is usually only necessary if a large percentage of the skin has become loose from the foot. Otherwise, if you let it alone it will simply fall off or decay naturally.
The right selection of equipment and a little common sense will help keep you hiking long distances. Don't let a little heat and water ruin your day and, as the Boy Scouts say, be prepared.
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